Tuesday, May 22, 2012

Tuesday May 22, 2012

BB Gymnastics
5X2 Clean & Jerk @ 80% – rest 60-80 sec.  185lb

Strength
15 minutes to establish a 3RM Back Squat.  265lb

Conditioning
Tabata:
Pullups
Notes: Alternating sets between strict & kipping (butterfly or glide). 8 rounds total work, beginning with strict.  6-9-3-8-3-7-3-7
*Rest 5 minutes.
3 rounds for total reps of:
90 sec. ME Rope Climbs 15′
90 sec. Rest
90 sec. ME Burpees
90 sec. Rest
5-27
4-26
5-26

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