MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Tuesday, May 1, 2012
Tuesday May 1, 2012
Power Clean 4x3
185, 195, 205, 205 (x2)
"
Diane
"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
5:24 PR!!!
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