Saturday, May 19, 2012

Saturday May 19, 2012

BB Gymnastics
1) 12 minutes to establish a 1RM Power Clean & Push Jerk.  185lb, 195lb with press out
2a) 4X3 Push Press – heaviest possible, rest 60 sec.  170lb
2b) 4X3 Clean Pulls – heaviest possible, rest 60 sec.  2235lb

Conditioning
“Jackie”
Row 1k
50 Thrusters 45#
30 Pullups
For time.
8:07 PR!

*Rest 5 Minutes

Run 800m
50 Wall Balls 20/14#
30 Pullups
For time.
10:06

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