Saturday, May 12, 2012

Saturday May 11, 2012

BB Gymnastics
1) 12 minutes to establish a 1RM Jerk.  200lb
Notes: No more than 5 attempts. Yes, you may use a rack.
2) 5X2 Clean From Blocks (just below knees) @ 75% – rest 60 sec.  170lb

Conditioning
“Fran”
21-15-9 of:
Thrusters 95/65#
Pullups

5:29

Midline
1a) 3X3 (l/r) TGUs – heaviest possible, rest 45 sec.  65lb
1b) 3X15 Reverse Hypers – medium/heavy, rest 45 sec.  25lb Plate

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