Monday, May 7, 2012

Monday May 7, 2012


Strength:

Deadlift 5 RM (set new PR)
365lb

Conditioning:

2012 CrossFit Games Regional: Individual Event 3
Four rounds for time of:
100 pound Dumbbell snatch, 10 reps
200 foot Sprint
26:06 (90lb DB, 1lap FF Track)

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