Tuesday, May 22, 2012

Monday May 21, 2012

BB Gymnastics
1) 5X2 Snatch @ 80% – rest 60-80 sec.  145lb
Notes: These ARE NOT touch & go reps. Reset before each rep.
2a) 3X3 Snatch Pulls – heavier than last week, rest 60 sec.  225lb
2b) 3X3 Heaving Snatch Balances – heavier than last week, rest 60 sec.  145lb  x2-F, x3, x1-power snatch balance-x1

Conditioning
Row 500m
100 Double-Unders
200′ DB Farmers Carry 100/70#
20 Alternating DB Snatches 100/70# 10 Failed attempts with the 100# DB.  Finally switched to a 90# DB and completed 20 reps.
100 Double-Unders
Row 500m
For time.
23:24  Probably would have knocked at least 10 min. off my time if I started with the 90# DB.

Strength
1a) 3X8 Weighted GH Raise – heaviest possible, rest 45 sec.  50lb DB
1b) 3X8 Tempo GHD Situps (5 counts down, 5 counts up) – rest 45 sec.

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