MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Friday, May 4, 2012
Friday May 4, 2012
2012 CrossFit Games Regional: Individual Event 2
For time:
Row 2000 meters
50 One-legged squats, alternating
225 pound Hang clean, 30 reps
44:37 (Failed 225lb 8 times. Stripped bar down to 205 and completed 30 reps)
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