Tuesday, April 3, 2012

Tuesday April 3, 2012


Strength
Power Snatch 1, 1, 1, 1, 1, 1, 1, 1
Overhead Squat 2, 2, 2, 2, 2, 2, 2, 2
 Perform 2 extra overhead squats after each successful snatch
95, 115, 135, 145, 145, 145  (snatches were really ugly today.  Didn't have much power due to all the squats I did yesterday.  Overhead Squats felt fine.  Need to find a place to do heavier overhead squats.

Conditioning:

Tabata Row
822m
Tabata Double Under
213

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