Strength
Power Snatch 1, 1, 1, 1, 1, 1, 1, 1
Power Snatch 1, 1, 1, 1, 1, 1, 1, 1
Overhead Squat 2, 2, 2, 2, 2, 2, 2, 2
Perform 2 extra overhead squats after each successful snatch
95, 115, 135, 145, 145, 145 (snatches were really ugly today. Didn't have much power due to all the squats I did yesterday. Overhead Squats felt fine. Need to find a place to do heavier overhead squats.
Conditioning:
Tabata Row
822m
Tabata Double Under
213
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