Thursday, April 5, 2012

Thursday April 5, 2012


Strength:

Front Squat 5 RM, 5 @ 95% of 5 RM, 5 @ 90% of 5 RM
205lb, 195lb, 185lb

Conditioning:

"Del"
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
28:48

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