Strength:
Squat 2, 2, 2, 2
245-265-275-275
Press 5 RM
140-145(3)-145(3)
One Arm DB Rows 3 x max AHAP
85x10-90x6-90x6
Conditioning:
Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds
15 Muscle-Ups
24 Clean & Jerk
24 Clean & Jerk
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