Thursday, April 26, 2012

Thursday April 26, 2012


Strength:

Squat 2, 2, 2, 2
245-265-275-275
Press 5 RM
140-145(3)-145(3)
One Arm DB Rows 3 x max AHAP
85x10-90x6-90x6

Conditioning:

Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds
15 Muscle-Ups
24 Clean & Jerk

No comments:

Post a Comment