Monday, April 23, 2012

Thursday April 19, 2012

Strength:

Squat - complete 40 reps @ 70%
*This can be done in any combination 1x40, 2x20, 4x10, ect
185lb, all 40!  3:52

Conditioning:

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
9:48

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