Friday, April 13, 2012

Thursday April 12, 2012

Strength:

Front Squat 2, 2, 2, 2, 2
205, 215, 220, 225, 230

Press 5 RM, 3x5 @ 90% of 5 RM
140lb 5RM PR!!!
125lb

Conditioning:

For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters
23:18

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