Monday, April 23, 2012

Saturday April 21, 2012


Strength:

Power Clean 1 RM, 3x3 @ 85%
225lb (tied PR)
3x3 @ 200lb (heavier than 85%)

Conditioning:

For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
30:58

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