Monday, April 9, 2012

Monday April 9, 2012


Strength:

Weighted Barbell Step Ups 8, 8, 8, 8 (8 each leg)
*Use 20 in box
115, 135, 145, 145

Conditioning:

"Pheezy"
Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups
18:32

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