Tuesday, April 24, 2012

Monday April 23, 2012


Strength:

Power Snatch 2 RM
140lb  (did multiple sets at this weight, practicing technique)

Strict Muscle-Ups
10 total reps

Conditioning:

For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups
13:18

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