Monday, April 2, 2012

Monday April 2, 2012


Strength:
Squat 2, 2, 2, 2, 2
225-235-245-255-260
Bench 5 RM, 3x5 @ 90% of 5 RM
200lb max, 180x5

Conditioning:

21-15-9 reps for time of:
225 pound Back squat
2 pood Kettlebell swing
18:18

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