Friday, April 13, 2012

Friday April 13, 2012

Strength:
Power Clean 1 RM, 3x3 @ 85% of 1 RM
225 1RM (tied PR)
195lb (4lb above 85%)
 
Muscle-Ups
5x5

Conditioning:

155 pound Squat Clean and Jerk, 30 reps
8:44

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