Tuesday, March 27, 2012

Tuesday March 27, 2012

Strength:

Deadlift 5 RM
345lb

Strict Pull Ups 3 x max reps
12, 10, 8

Conditioning:

Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 3 ascents (fitness forum)
13:09

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