Thursday, March 29, 2012

Thursday March 29, 2012

Strength:

Power Clean + Front Squat  - 1 RM  + FS max reps
*work up to a 1 RM power clean, instead of dumping the weight, do a max rep set of front squats. Score max PC & max rep FS
215lb, 3 front squats

Conditioning:

50-40-30-20-10 repetitions of…
75lb Back Squat
Pullups (Butterfly kip for every rep.  Need to practice.)
34:00

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