Monday, March 26, 2012

Monday March 26, 2012

Strength:

Squat 3 RM, 3x3 @ 90% of 3 RM
245lb:  220, 220, 220
Press 5 RM
135lb

Conditioning:

Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters
36:03

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