Wednesday, February 15, 2012

Wednesday February 15, 2012

Overhead Press:
95x8, 105x8, 115x8, 115x8, 115x8

Five rounds for time of:
Run 600 meters (4 Laps FF Track, a little longer than 600m)
95 pound Squat clean thruster, 15 reps
32:15

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