MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Thursday, February 2, 2012
Wednesday February 1, 2012
Workout:
Ring Pullup: strict, false grip, chest to rings: 5x5
broken
Overhead Press: 3x5
135x5, 135x5, 135x5
"
Tyler
"
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
35:01
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