Thursday, February 2, 2012

Wednesday February 1, 2012



Workout:
Ring Pullup: strict, false grip, chest to rings:  5x5
broken

Overhead Press: 3x5
135x5, 135x5, 135x5


"Tyler"
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
35:01
Posted by Michael Elliott at 12:21 PM
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