Tuesday, February 7, 2012

Tuesday February 7, 2012

"Rahoi"
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
6 rounds + 9 box jumps

"Karen"
150 Wall Ball for time
10:17  PR!!!

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