Thursday, February 16, 2012

Thursday February 16, 2012

For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
22:38

21-15-9...
GHD Situps
Toes to Bar
6:53

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