Saturday, February 11, 2012

Saturday February 11, 2012

WNY Hammerhead Crossfit Challenge

9th Place Finish

10min. AMRAP
155lb Overhead Carry: 50yards
10 Bar Hopping Burpees
45lb Plate Push: 50yards

15min. AMRAP
135lb Push-Press x20
135lb Front Squat x10
500m Row
Just Under 3 Rounds

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