MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Tuesday, January 31, 2012
Tuesday January 31, 2012
Workout:
Back Squat: 5x5
215, 225, 225, 225, 225
"
Elizabeth
"
21-15-9 reps of:
Clean 135 pounds
Ring dips
13:55 PR!
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