MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Thursday, January 5, 2012
Tuesday January 3, 2012
Workout:
"
Ricky
"
Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
75 pound dumbbell Deadlift, 5 reps
135 pound Push-press, 8 reps
8 Rounds +4 Push-Press
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