Thursday, January 5, 2012

Tuesday January 3, 2012



Workout:
"Ricky"
Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
75 pound dumbbell Deadlift, 5 reps
135 pound Push-press, 8 reps
8 Rounds +4 Push-Press
Posted by Michael Elliott at 1:15 PM
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