Tuesday, January 17, 2012

Tuesday January 17, 2012



Workout:
Weighted Pull-ups 5x5, 3min. Rest
20lb

"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
6 Rounds + 3 HSPU

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