Wednesday, January 11, 2012

Tuesday January 10, 2012



Workout:
Overhead Press: 3x5
125x5, 130x5, 130x5

Overhead DB Press: 3x8
40x8

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
14:04

50 Wall Balls for time:
2:57 (27 straight then broken)

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