MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Wednesday, January 11, 2012
Tuesday January 10, 2012
Workout:
Overhead Press: 3x5
125x5, 130x5, 130x5
Overhead DB Press: 3x8
40x8
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
14:04
50 Wall Balls for time:
2:57 (27 straight then broken)
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