MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Thursday, January 5, 2012
Thursday January 5, 2012
Workout:
Deadlift 5x5
315x5, 325x5, 335x5, 335x5, 335x5
"
Fran
"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
5:41 PR!!
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