Thursday, January 5, 2012

Thursday January 5, 2012



Workout:
Deadlift 5x5
315x5, 325x5, 335x5, 335x5, 335x5

"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
5:41 PR!!
Posted by Michael Elliott at 6:40 PM
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