MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Thursday, January 19, 2012
Thursday January 19, 2012
Workout:
Back Squat: 5x3 (High Bar)
185-195-195-195-195
Reverse Lunge: Front Rack: 4x8
95-105-115-125
Five rounds for time of:
12 Wallball shots, 26 pound ball
12 Toes-to-bar
7:09
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