Thursday, January 19, 2012

Thursday January 19, 2012



Workout:
Back Squat: 5x3 (High Bar)
185-195-195-195-195

Reverse Lunge: Front Rack: 4x8
95-105-115-125

Five rounds for time of:
12 Wallball shots, 26 pound ball
12 Toes-to-bar
7:09

No comments:

Post a Comment