Saturday, January 14, 2012

Saturday January 14, 2012



Workout:
7min. AMRAP
13 Kb Swings: 70lb
13 Overhead Squat: 115lb
13 Toes Through Rings

8min. AMRAP
12 Chest to Bar Pullups
12 Ring Pushups
12 Inverted Burpee Box Jumps

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