Tuesday, January 10, 2012

Monday January 9, 2012

Weight:
188lb


Workout:  
Back Squat: 4x5
235lb


Last performed on Friday April 8, 2011
1 Round for time of...
750m Row
50 Pullups
20 Ring Dips (negatives)
500m Row
35 Pullups
15 Ring Dips (negatives)
250m Row
20 Pullups
10 Ring Dips (negatives)
22:52

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