Weight: 194
Workout:
Back Squat: High Bar
195x5, 205x5, 215x5, 215x5, 215x5
Reverse Lunge: Front Rack 4x8
135lb
"Tabata This!"
Tabata Row: 7cal (highest 9)
Rest 1 minute
Tabata Squat: 14 (highest 20)
Rest 1 minute
Tabata Pull-up: 6 (highest 8)
Rest 1 minute
Tabata Push-up: 5 (highest 18)
Rest 1 minute
Tabata Sit-up (GHD): 6 (highest 8)
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