Monday January 23, 2012

Weight: 194

Workout:
Back Squat: High Bar
195x5, 205x5, 215x5, 215x5, 215x5

Reverse Lunge: Front Rack 4x8
135lb

"Tabata This!"
Tabata Row: 7cal (highest 9)
Rest 1 minute
Tabata Squat: 14 (highest 20)
Rest 1 minute
Tabata Pull-up: 6 (highest 8)
Rest 1 minute
Tabata Push-up: 5 (highest 18)
Rest 1 minute
Tabata Sit-up (GHD): 6 (highest 8)