Monday, January 2, 2012

Monday January 2, 2012

 Weight:
189lbs


Workout:
Snatch 3x3
135x3, 140x3, 145x1-Fail-Fail

"Hidalgo"
For time:
Run 2 miles  (15:28)
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles  (17:28)
52:59

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