Tuesday, January 17, 2012

Monday January 16, 2012



Weight: 194!  (damn Chinese buffet!)


Clean & Jerk: 4x2
185


Workout:
"Kelly"
Five rounds for time of:
Run 400 meters (subbed 500m Row)
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
33:19

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