Wednesday, December 7, 2011

Tuesday December 6, 2011



Workout:
30 Muscle-Ups for time...
25:27 First Time as Rx!!!

Chest to Bar Strict Pullups:
5x5

Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups
7 Rounds +11 Pushups
Posted by Michael Elliott at 6:45 PM
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