MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Wednesday, December 7, 2011
Tuesday December 6, 2011
Workout:
30 Muscle-Ups for time...
25:27 First Time as Rx!!!
Chest to Bar Strict Pullups:
5x5
Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups
7 Rounds +11 Pushups
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