Wednesday, December 28, 2011

Tuesday December 27, 2011



Workout:
Weighted Chest to Bar Pullups:
x5, 10lbx5, 15lbx5, 20lbx5, 20lbx4, 20lbx3

For time:
10 Muscle-ups
75 pound Push press, 100 reps
Row 1000 meters
14:36
Posted by Michael Elliott at 8:55 AM
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