Friday, December 30, 2011

Thursday December 29, 2011



Workout:
Back Squat: 5x3
225x3, 230x3, 235x3, 235x3, 235x3

Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps
16:38
Posted by Michael Elliott at 11:14 AM
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