MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Friday, December 30, 2011
Thursday December 29, 2011
Workout:
Back Squat: 5x3
225x3, 230x3, 235x3, 235x3, 235x3
Five rounds for time of:
135 pound Deadlift, 9 reps
135 pound Hang power snatch, 6 reps
135 pound Overhead squat, 3 reps
16:38
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