Friday, December 23, 2011

Thursday December 22, 2011



Workout:
Three rounds for time of:
35 pound Dumbbell squat snatch, 15 reps, right arm
15 GHD sit-ups
35 pound Dumbbell squat snatch, 15 reps, left arm
15 Toes to bar
16:41
Posted by Michael Elliott at 1:28 PM
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