Friday, December 2, 2011

Thursday December 1, 2011



Workout:
Snatch: 5x3
95x3, 105x3 (#3 ugly), 105x3, 115x3 (#3 ugly), 115x3, 125x3, 125x3

2011 Crossfit Open WOD #5
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lbs)
10 Toes to bar
15 Wall balls (20lbs to 10' target)
7 Rounds +1 Toes to bar (216 total reps)

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