MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
FITSYRACUSE HOME
FACEBOOK
YOUTUBE
Monday, December 5, 2011
Monday December 5, 2011
Weight:
193lbs
Back Squat: 3x5
215x5, 215x5, 215x5
Complete as many rounds as possible in 15 minutes of:
15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters (1lap FF track)
4 Rounds +100m
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment