Monday, December 5, 2011

Monday December 5, 2011

Weight:
193lbs


Back Squat: 3x5
215x5, 215x5, 215x5

Complete as many rounds as possible in 15 minutes of:
15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters (1lap FF track)
4 Rounds +100m

No comments:

Post a Comment