Wednesday, December 28, 2011

Monday December 26, 2011



Weight: 
193

Workout:
Clean & Jerk 4x2
175x2, 175x2, 175x2, 175x2  Stuck with 175 because Jerks were not pretty.  I need to work on my Oly. Lifting a lot more!

21-15-9 reps for time of:
135 pound Clean
GHD sit-up
7:08

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