Friday, December 9, 2011

Friday December 9, 2011



"Wood"
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
4:02
4:48
4:52
4:57
4:39

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