Saturday, December 31, 2011

Friday December 30, 2011



Workout:
Handstand Pushups
x10 on green boxes
x5 on 2 green boxes (negative then kip up)
x5 on 2 green boxes (kipping)

For time:
Run 1000 meters
100 Push-ups
135 pound Snatch, 10 reps
16:56

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