Wednesday, November 9, 2011

Wednesday November 9, 2011



Workout:
For time:
Row 300 meters
135 pound Push press, 20 reps
Row 300 meters
135 pound Push press, 15 reps
Row 300 meters
135 pound Push press, 10 reps
Row 300 meters
135 pound Push press, 5 reps
12:32

No comments:

Post a Comment