Thursday, November 3, 2011

Wednesday November 2, 2011



Workout:

"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Pullups: 56
Pushups: 57
Situps (GTS): 50
Squats: 115
Total: 278

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