Wednesday, November 30, 2011

Tuesday November 29, 2011



Workout:
Weighted Dips:
10x5, 20x5, 25x4, 25x4, 25x3

Ring Dip Negatives:
55x2, 55x2, 55x2

L-Sit, False Grip, Static Hold
10secx2, 10secx2, 10secx2

45lb Sots Press:
x10, x10, x10, x10, x10

21-15-9 reps for time of:
GHD Wall ball, 10 pound ball
Wallball "2-fer-1s", 20 pound ball
8:50

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