Sunday, November 6, 2011

Saturday November 5, 2011



Workout:
Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Toes to Bar
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds
28:46

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