MICHAEL ELLIOTT - TRAINING LOG
Follow my training for the 2013 Crossfit NorthEast Regional!
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Monday, November 14, 2011
Saturday November 12, 2011
Workout
:
"
White
"
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
3 Rounds due to time constraints 15:48
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