Monday, November 14, 2011

Saturday November 12, 2011



Workout:

"White"
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
3 Rounds due to time constraints 15:48
Posted by Michael Elliott at 9:57 AM
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